Best Resistant Starch for Gut Health
Idara Sunny
Resistant starch is a unique type of carbohydrate that resists digestion in the small intestine, instead fermenting in…
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Dieting and Weight Loss
8 posts
What To Eat For Breakfast While Taking Phentermine
Phentermine is a prescription weight-loss medication that suppresses appetite by stimulating the central nervous system, helping individuals with…
What To Eat After Thyroidectomy
Thyroidectomy, the surgical removal of part or all of the thyroid gland, is a common procedure for addressing…
How To Make Slippery Elm Tea: Easy Recipes for Weight Loss & More
Slippery elm (Ulmus rubra), a deciduous tree native to eastern North America, has been a cornerstone of herbal…
What are the Components of an Effective Weight Training Program?
Weight training also known as resistance training is a powerful tool for improving overall fitness, building muscle, and…
Walking for Weight Loss: 7 Ways To Lose Weight by Walking
Faith Adeniyi
It’s free, uncomplicated, and easy to work into even the busiest of schedules – but can you lose…
Is the Potato Diet the Secret to Speedy Weight Loss?
In this post, we explain how the potato diet works, examine the nutritional profile of the spud and put our health concerns to Pixie Turner, a registered nutritionist for Discover Great Veg.
Pasta with Capers and Lemon: Healthy Meal for Vegans
Hey pasta lovers! If you’re craving a dish that’s zesty, tangy, and incredibly satisfying, look no further than…
